Limited Time Offer! Save Over $800!

3 Time Ms. Olympia Bikini Reveals Her Complete 12 Week Program To Help You Achieve Your Dream Bikini Body

Includes Bonus Bodyweight Training System and Partner Workout Training Program (Value: $197)

Complete 12 Week Program To Getting A Sexy and Sculpted Bikini Body

  • See Ashley’s Exact Training Techniques For Faster Results
  • Never Before Seen Training Secrets, Made Public For The First Time
  • Nearly 100 Exercise Videos & Over 9 Detailed Guides With Additional Bonuses

Hi, Ashley here….

I have a question for you.

Are you looking to get that bikini body you’ve always dreamed of?

Are you looking to get the best toned Abs that you can?

Have you hit a wall with your Glute training and looking for an edge?

If that describes you, you’re not alone.

Getting a bikini body is not easy.

You may not know where to start.

Or you’ve been doing the same exercises over and over again but just can’t seem to push through your plateau.

In a moment, I’m going to show you why getting your dream bikini body is within reach.

Hi, my name is Ashley Kaltwasser and I’ve won Ms. Olympia Bikini three years in a row.

It hasn’t always been easy. I’ve had to put a lot of hard work into transforming my body.

Like you, I didn’t know where to start. I experimented with different exercises. Some worked, and some didn’t. Then there were the diets. I made mistake after mistake.

However, over time I figured out the right combination of exercise and diet. It wasn’t easy. But I finally figured it out.

And then….

I won Ms. Olympia Bikini. I was excited, but I still wasn’t happy.

You see, nobody in the history of the sport had won twice.

That made me dive into my exercise and diet programs and refine them even further. I threw out what didn’t work, and tweaked what did.

I was rewarded for my efforts,

By winning the following year AGAIN!

I continue to train the same way.

And then I began getting questions.

“Ashley, what is your secret to toning your abs?”

“What do you do to get the best glutes possible?”

“What is the best way for me to start my training?”

“How do I break through my current program and achieve better results?”

Back then, I wasn’t able to provide any good answer. Besides, I was focused more on improving my own exercise and diet plans.

It wasn’t until I was training for my third title that I realized I had the winning formula.

So after winning Ms. Olympia Bikini for the THIRD time,

I finally decided to spill the secrets.

You see, everyone makes things way too complicated.

It doesn’t have to be.

I ‘trimmed the fat’ from my training and ended up with the BEST training principles and techniques that you can use today.

I’m also going to reveal the one training technique for faster recovery and strength that nobody has had access to, until now.

Not only that, but I teamed up with celebrity and professional athlete trainer Steven J. Wong.

Together, we created the 12 Week Bikini Transformation program.

Here’s a small sample of what you’ll find inside the program:

Comprehensive Preparation Guide To Getting Started The Right Way

preparation guide sales page

Start your training the wrong way, and you’ll increase the chances of injury, or even quit before you get started. I developed a 2 week Preparation Stage for beginners that’s guaranteed to jumpstart your training, avoiding injuries and seeing faster results.

Already in an advanced stage? I break down my 1 week Advanced Preparation Stage that is designed to help you break through frustrating training barriers.

Exercise Video Library

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I’ve developed a total of nearly 100 videos for every body part to get you started and avoid getting bored with your program. Now you can easily mix and match exercises to stay motivated and on track to bikini body success.

Dynamic Contractile Continuum

dynamic contractile continuumThis is my secret recipe! I’ve never revealed this, until now. I show you the complete guide to performing these exercises to achieve faster recovery, better performance, and break through any current training limitations that you may have.

Also known as DCC, this training technique can be performed before, during and after your workouts, and only takes minutes. It's been the biggest part of my training arsenal to get more muscle definition. Now I'm going to share those secrets with you.

Complete Guide To The Top Glute Exercises

glute salse pageBe prepared to make your glutes burn through these top exercises. The exercises were designed to maximize glute involvement, with special attention to proper form. I took the ‘fluff’ out of the glute program and shaped it down to only the ESSENTIAL exercises you’ll need.

The Training Trinity Principles

training trinity guideOverwhelmed by countless ‘techniques’ and ‘strategies’ that confuse more than help? I break down the THREE principles of training, backed by science, that you’ll need to develop those shapely muscles and sexy curves. Know these, and your training results will be months ahead of anyone else.

I know how frustrating it can be to try figuring out what to focus on. I help you get through the clutter and only focus on the THREE PRINCIPLES that are scientifically proven to show you results.

No-fluff 3 Month Pre-Contest Diet

dietYou’ll get my laser targeted 3 month meal plan. Want to know my nutrition plan secrets? I'll break it down into the bare essentials. Forget confusing and complicated meal plans. You'll get the EXACT meal plan I used over the 3 month period leading to the Ms. Olympia Bikini competition. No fluff. Just take action.

Top Exercises That You’ll Ever Need For Toned Abs

Abs Sales pageWhy guess which exercises are the most effective? I break down the EXACT exercises I’ve found to be the most effective at shaping and toning your abs. Speed up your learning curve by taking advantage of my experience and constant testing.

High Intensity Interval Training (HIIT) Guide

HIIT guideI’ll show you why HIIT has been one of the top exercise strategies for rapid fat loss. You’ll get the latest research findings put into actionable steps. Take advantage of the BEST strategy I use for fat loss today.

The Ultimate Recovery Guide

recovery_guideDid you know that recovery is the most important part of your 12 week program? I show you why current recovery techniques may actually be harming your chances of getting the best results possible. I’ll reveal my own tested strategies, backed by science, that helps me recover faster, avoid injury and train smarter.

Costa Rica Seminar

You'll get access to Ashley's Costa Rica Seminar. In this seminar, Ashley and celebrity trainer Steven J Wong provide a detailed demonstration of her Dynamic Contractile Continuum and Training Trinity System. This seminar alone will accelerate your learning of her secret system.

So how much will the comprehensive, 12 Week Bikini Transformation program cost you?

Here’s the cost breakdown of each program being sold separately:

  • Training Guide $47
  • Dynamic Contractile Continuum Guide $47
  • Training Trinity Program $47
  • The Ultimate Recovery Guide $47
  • The 12 Week No-Fluff Pre-Contest Diet $47
  • The Ultimate HIIT training Guide $47
  • Comprehensive Preparation Guide $47
  • Glute Training Program and Exercise Videos $47
  • Ab Training Program and Exercise Videos $47
  • Costa Rica Seminar $97
  • Focus Trainer Session $49.95
  • Functional Movement Screen Videos $49
  • Exercise Video Library $97
  • 12 Week Custom Training Program $29.95
  • Quick Start To Measuring Success Guide $17
  • Beginner and Advanced Preparation Chart $17
  • Bodyweight Training Program $97
  • Partner Workout Training System $97

If you were to buy each module separately, it would cost you nearly $1000.00. However, that’s NOT what you are going to pay today. Today, get the ENTIRE 12 Week Bikini Transformation program for only $179.00. Click the buy button below. After you pay, you’ll be taken to the registration page. Within minutes, you’ll have immediate online access to the 12 Week Bikini Transformation program.

program image

The 12 Week Online Bikini Transformation Program
Over 9 Comprehensive Guides
Nearly 100 Online Exercise Videos For Specific Body Parts
Instant Digital Online Access (No DVDs)
The Bonus Weekly Checklist
The Bonus Transformation Roadmap
Focus Trainer
Lifetime Updates

BONUS#1: Bodyweight Training Program

BONUS#2: Partner Workout System

If You Were To Buy Each Module Separately, It Would Cost You Nearly $1000.00

LIMITED TIME OFFER...

12 Week Bikini Transformation Program

Bonus Bodyweight Training Program

Bonus: Partner Workout System
Full Lifetime Access
For A One-Time Payment Of $179.00!!

Instant Digital Online Access - Lifetime Updates

If you’re serious about achieving the best body possible, my 12 week Transformation program is all that you’ll need. However, I know how difficult it can be to stay motivated, or find the time to even go to the gym. I’ve experimented with many tools and training programs. You can say I’ve tried them all! That’s why I’m going to include 2 of my main programs as a bonus! You'll get my Bodyweight Training program in addition to a Pre-launch of my Partner Workout Training System.

Getting the bikini body you’ve always dreamed of is within reach. There are techniques here that I’ve never shown anyone, until now. Begin using these SAME techniques today to get stronger, recover faster, and develop the shapely muscles and sexy curves that are now within reach.

The 12 Week Bikini Transformation Program is now available for only $179. Click on the buy button above. After you pay, you’ll be taken to the registration page. Within minutes, you’ll have immediate online access to the 12 Week Bikini Transformation program.

BONUS #1: Bodyweight Training Program (Value: $97)

Discover How Ashley's Simple Bodyweight Program Can Get You Toned Arms, Tight Abs & A Sculpted Butt

20 minutes a day, 3 days a week, anywhere, anytime, with no equipment necessary

Here’s what you’ll get with the Bikini Bodyweight Training Program:

8 Real Time Training Videos

You’ll get 8 training sessions that will show you what my 20 minute bodyweight workout really looks like. Each workout builds on the previous one, so you can progress at your own pace, or immediately skip to one that is the most challenging for you.

Intro To The Bikini Bodyweight Training Program PDF

Most programs overcomplicate things. I’m going to keep your training simple and quick. In this quick read PDF, I outline the strategies you can use to create endless programs. I’ll also show you how to add the program if you’re a beginner, or someone looking to add bodyweight training into their existing weight training program.

Activation Training Video

Proper muscle movement and activation is critical in preventing injuries and getting the most out of your workouts. You’ll get my little known 6 minute activation routine that I use to keep my muscles in proper movement form.

BONUS: 21 Recipes For Bodyweight Training ($49 value)

I’ll include 21 of my most delicious recipes that keeps me fulfilled during the year. The recipes are a combination of quick and easy recipes that you can use with your training, or larger recipes that allows you to cook for you, your family and friends.

BONUS #2: Partner Workout Training System (Value: $97)

The New Evolution in Partner Bodyweight Training

Like to workout with a partner to keep you motivated?

With my good friend, Julia, I created a unique Partner Training Program that requires no equipment. The program combines many different training principles to keep you from getting bored and driving up your motivation to break through training plateaus.

I released this program in Mid to Late January for $97. However, I’ve decided to include it as a bonus with my Limited Time Offer. Get it for FREE now, and you’ll be notified first when I release it. Here’s what’s included in the program:

24 Partner Bodyweight Exercises

From strengthening exercises like squats to stretching exercises like a hamstring stretch, you’ll never get bored with your training. Not only is this great with a training partner, but it’s a great workout for couples too!

Multi Use Exercises

I’m a firm believer of applying different exercises goals into your program. That’s why you’ll get such wide number of areas to work in, such as injury prevention, mobility exercises, PNF stretching, functional strength building and isometric strength and conditioning

program image

The 12 Week Online Bikini Transformation Program
Over 9 Comprehensive Guides
Nearly 100 Online Exercise Videos For Specific Body Parts
Instant Digital Online Access (No DVDs)
The Bonus Weekly Checklist
The Bonus Transformation Roadmap
Focus Trainer
Lifetime Updates

BONUS#1: Bodyweight Training Program

BONUS#2: Partner Workout System

If You Were To Buy Each Module Separately, It Would Cost You Over $800

LIMITED TIME OFFER...

12 Week Bikini Transformation Program

Bonus Bodyweight Training Program

Bonus: Partner Workout System
Full Lifetime Access
For A One-Time Payment Of $179.00!!

Instant Digital Online Access - Lifetime Updates