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3 Time Ms. Olympia Bikini Reveals Her Complete 12 Week Program To Help You Achieve Your Dream Bikini Body

Complete 12 Week Program To Getting A Sexy and Sculpted Bikini Body

  • See Ashley’s Exact Training Techniques For Faster Results
  • Never Before Seen Training Secrets, Made Public For The First Time
  • Nearly 100 Exercise Videos & Over 9 Detailed Guides With Additional Bonuses

Hi, Ashley here….

I have a question for you.

Are you looking to get that bikini body you’ve always dreamed of?

Are you looking to get the best toned Abs that you can?

Have you hit a wall with your Glute training and looking for an edge?

If that describes you, you’re not alone.

Getting a bikini body is not easy.

You may not know where to start.

Or you’ve been doing the same exercises over and over again but just can’t seem to push through your plateau.

In a moment, I’m going to show you why getting your dream bikini body is within reach.

Hi, my name is Ashley Kaltwasser and I’ve won Ms. Olympia Bikini three years in a row.

It hasn’t always been easy. I’ve had to put a lot of hard work into transforming my body.

Like you, I didn’t know where to start. I experimented with different exercises. Some worked, and some didn’t. Then there were the diets. I made mistake after mistake.

However, over time I figured out the right combination of exercise and diet. It wasn’t easy. But I finally figured it out.

And then….

I won Ms. Olympia Bikini. I was excited, but I still wasn’t happy.

You see, nobody in the history of the sport had won twice.

That made me dive into my exercise and diet programs and refine them even further. I threw out what didn’t work, and tweaked what did.

I was rewarded for my efforts,

By winning the following year AGAIN!

I continue to train the same way.

And then I began getting questions.

“Ashley, what is your secret to toning your abs?”

“What do you do to get the best glutes possible?”

“What is the best way for me to start my training?”

“How do I break through my current program and achieve better results?”

Back then, I wasn’t able to provide any good answer. Besides, I was focused more on improving my own exercise and diet plans.

It wasn’t until I was training for my third title that I realized I had the winning formula.

So after winning Ms. Olympia Bikini for the THIRD time,

I finally decided to spill the secrets.

You see, everyone makes things way too complicated.

It doesn’t have to be.

I ‘trimmed the fat’ from my training and ended up with the BEST training principles and techniques that you can use today.

I’m also going to reveal the one training technique for faster recovery and strength that nobody has had access to, until now.

Not only that, but I teamed up with celebrity and professional athlete trainer Steven J. Wong.

Together, we created the 12 Week Bikini Transformation program.

Here’s a small sample of what you’ll find inside the program:

Comprehensive Preparation Guide To Getting Started The Right Way

preparation guide sales page

Start your training the wrong way, and you’ll increase the chances of injury, or even quit before you get started. I developed a 2 week Preparation Stage for beginners that’s guaranteed to jumpstart your training, avoiding injuries and seeing faster results.

Already in an advanced stage? I break down my 1 week Advanced Preparation Stage that is designed to help you break through frustrating training barriers.

Exercise Video Library

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I’ve developed a total of nearly 100 videos for every body part to get you started and avoid getting bored with your program. Now you can easily mix and match exercises to stay motivated and on track to bikini body success.

Dynamic Contractile Continuum

dynamic contractile continuumThis is my secret recipe! I’ve never revealed this, until now. I show you the complete guide to performing these exercises to achieve faster recovery, better performance, and break through any current training limitations that you may have.

Also known as DCC, this training technique can be performed before, during and after your workouts, and only takes minutes. It's been the biggest part of my training arsenal to get more muscle definition. Now I'm going to share those secrets with you.

Complete Guide To The Top Glute Exercises

glute salse pageBe prepared to make your glutes burn through these top exercises. The exercises were designed to maximize glute involvement, with special attention to proper form. I took the ‘fluff’ out of the glute program and shaped it down to only the ESSENTIAL exercises you’ll need.

The Training Trinity Principles

training trinity guideOverwhelmed by countless ‘techniques’ and ‘strategies’ that confuse more than help? I break down the THREE principles of training, backed by science, that you’ll need to develop those shapely muscles and sexy curves. Know these, and your training results will be months ahead of anyone else.

I know how frustrating it can be to try figuring out what to focus on. I help you get through the clutter and only focus on the THREE PRINCIPLES that are scientifically proven to show you results.

No-fluff 3 Month Pre-Contest Diet

dietYou’ll get my laser targeted 3 month meal plan. Want to know my nutrition plan secrets? I'll break it down into the bare essentials. Forget confusing and complicated meal plans. You'll get the EXACT meal plan I used over the 3 month period leading to the Ms. Olympia Bikini competition. No fluff. Just take action.

Top Exercises That You’ll Ever Need For Toned Abs

Abs Sales pageWhy guess which exercises are the most effective? I break down the EXACT exercises I’ve found to be the most effective at shaping and toning your abs. Speed up your learning curve by taking advantage of my experience and constant testing.

High Intensity Interval Training (HIIT) Guide

HIIT guideI’ll show you why HIIT has been one of the top exercise strategies for rapid fat loss. You’ll get the latest research findings put into actionable steps. Take advantage of the BEST strategy I use for fat loss today.

The Ultimate Recovery Guide

recovery_guideDid you know that recovery is the most important part of your 12 week program? I show you why current recovery techniques may actually be harming your chances of getting the best results possible. I’ll reveal my own tested strategies, backed by science, that helps me recover faster, avoid injury and train smarter.

Costa Rica Seminar

You'll get access to Ashley's Costa Rica Seminar. In this seminar, Ashley and celebrity trainer Steven J Wong provide a detailed demonstration of her Dynamic Contractile Continuum and Training Trinity System. This seminar alone will accelerate your learning of her secret system.

So how much will the comprehensive, 12 Week Bikini Transformation program cost you?

Here’s the cost breakdown of each program being sold separately:

  • Training Guide $47
  • Dynamic Contractile Continuum Guide $47
  • Training Trinity Program $47
  • The Ultimate Recovery Guide $47
  • The 12 Week No-Fluff Pre-Contest Diet $47
  • The Ultimate HIIT training Guide $47
  • Comprehensive Preparation Guide $47
  • Glute Training Program and Exercise Videos $47
  • Ab Training Program and Exercise Videos $47
  • Beginner's Posing Trainer $47
  • Costa Rica Seminar $97
  • Focus Trainer Session $49.95
  • Functional Movement Screen Videos $49
  • Exercise Video Library $97
  • 12 Week Custom Training Program $29.95
  • Quick Start To Measuring Success Guide $17
  • Beginner and Advanced Preparation Chart $17

If you were to buy each module separately, it would cost you over $800. However, that’s NOT what you are going to pay today. Today, get the ENTIRE 12 Week Bikini Transformation program for only $179.00. Click the buy button below. After you pay, you’ll be taken to the registration page. Within minutes, you’ll have immediate online access to the 12 Week Bikini Transformation program.

program image

The 12 Week Online Bikini Transformation Program
Over 9 Comprehensive Guides
Nearly 100 Online Exercise Videos For Specific Body Parts
Instant Digital Online Access (No DVDs)
The Bonus Weekly Checklist
The Bonus Transformation Roadmap
Focus Trainer
Lifetime Updates

BONUS: Beginner's Posing Trainer

If You Were To Buy Each Module Separately, It Would Cost You Over $800

LIMITED TIME OFFER...

12 Week Bikini Transformation Program

Bonus Posing Trainer
Full Lifetime Access
For A One-Time Payment Of $179.00!!

Instant Digital Online Access - Lifetime Updates

If you’re serious about achieving the best body possible, my 12 week Transformation program is all that you’ll need. However, I know how difficult it can be to stay motivated. I’ve experimented with many tools and training programs. You can say I’ve tried them all! That’s why I’m going to share with you the key processes that help me stay focused, 365 days a year. I’ve added these as special, time limited bonuses:

BONUS: My Weekly Accountability Checklist ($19.95)

What do professional athletes and highly successful business people have in common? They both use accountability checklists to help them stay on track. I’ve taken that process and made it specifically relevant to your bikini transformation. In only MINUTES a week, you’ll be able to jump over ANY obstacle that gets in your way of success.

BONUS: My Transformation Roadmap ($9.95)

Do you get overwhelmed with all the activities you MUST do to achieve your success? Print this out and you’ll never be stuck on what to do next. The roadmap provides a checklist of your weekly goals, so you can stay on the right track to completing your entire workout schedule.

BONUS: My 12 week training schedule ($29.95 value)

Want to put your Bikini Transformation program to work right away? I'll reveal my exact 12 week training plan that includes all the exercises and sets that you can do. The program is divided into 3 stages, with a 4 week plan made available every month for 3 months. That allows you to focus ONLY on what’s important for you right now.

BONUS: Functional Movement Screen ($49)

You’ll get a video walk through of the Functional Movement Screen. I’ve been applying this to my training to improve muscle balance, which in turn reduces injury and helps me exercise more efficiently. Most of the time, you’ll need to go to a Functional Movement Screen specialist to analyze your muscle patterns. Not only will you get a walk through, but I go through the specific functional exercises that you can add to your program starting today. That allows you to get a quick jump and avoid any delays in hitting the ground running with your program.

BONUS: My Focus Trainer ($49.95)

I’m so excited to finally reveal a secret of mine that has really helped me, not only with my training in the gym, but also in everyday life and ESPECIALLY when dealing with my nerves before competing. It’s a mental training method called Flow State. This is something I’ve been working on, behind the scenes, with Steven J Wong for a couple years now that’s helped me take my career to the next level. We were fortunate enough to record my very first session EVER and I’m so happy to share it with you here.

Getting the bikini body you’ve always dreamed of is within reach. There are techniques here that I’ve never shown anyone, until now. Begin using these SAME techniques today to get stronger, recover faster, and develop the shapely muscles and sexy curves that are now within reach.

The 12 Week Bikini Transformation Program is now available for only $179. Click on the buy button below. After you pay, you’ll be taken to the registration page. Within minutes, you’ll have immediate online access to the 12 Week Bikini Transformation program.

program image

The 12 Week Online Bikini Transformation Program
Over 9 Comprehensive Guides
Nearly 100 Online Exercise Videos For Specific Body Parts
Instant Digital Online Access (No DVDs)
The Bonus Weekly Checklist
The Bonus Transformation Roadmap
Focus Trainer
Lifetime Updates

BONUS: Beginner's Posing Trainer

If You Were To Buy Each Module Separately, It Would Cost You Over $800

LIMITED TIME OFFER...

12 Week Bikini Transformation Program

Bonus Posing Trainer ($47 Value)
Full Lifetime Access
For A One-Time Payment Of $179.00!!

Instant Digital Online Access - Lifetime Updates