Discover How Ms. Olympia Bikini’s Simple Bodyweight Program Can Get You Toned Arms, Tight Abs & A Sculpted Butt

20 minutes a day, 3 days a week, anywhere, anytime, with no equipment necessary

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Hi, Ashley here. . .

Don’t have time to get to the gym?

Are you finding your busy schedule interfering with your training goals?

Are you just starting out, but don’t feel you’re ready to jump into an intense strengthening program?

If you answered yes to any of these questions, you’re not alone.

One of the biggest obstacles to achieving your fitness goals is lack of time.

ms olympia bikini

Ever since winning Ms. Olympia Bikini 3 years in a row, I’ve talked to thousands of women worldwide about their fitness challenges.

Some of you wanted to know how to get into fitness if you’ve never trained that hard before.

Some of you didn’t want to risk injury by jumping in too quickly with weight training.

Some already train, but the interruptions in your busy schedule sabotage and shatter your motivation

Some wanted a simple program that was quick and easy to start, yet allowed you to progress as you got stronger

I’ll be honest, I’ve never been a big fan of bodyweight training before.

My idea of a good workout has always been to get into the gym and lift weights.

However, like some of you, I’ve started to experience the dreaded ‘busy lifestyle’ moment. Most people believe that I have all the time in the world to live in a gym and train all day.

I wish it was that simple.

You see, after winning Ms Olympia Bikini for 3 years straight, I got really busy giving seminars and doing photo shoots.

That meant travelling a lot, and working till midnight on most days.

That’s when it hit me.

I didn’t realize how difficult it was for someone that was really busy to get their workouts in. I started to skip workout days. Pretty soon, I began to feel exhausted. It shocked me to learn how valuable a regular workout plan is to your overall energy levels. The less I exercised, the more tired I got. I desperately needed to solve this problem.

That’s when I started experimenting with bodyweight training.

I spent weeks and months trying out different combinations of programs.

I needed something that could be done in 20 minutes.

I needed something that would work the whole body.

I needed something that allowed me to get both my cardio and muscle training in the same workout.

Most of all, it needed to be simple, but challenging enough to stick with over time.

That’s when I finally came up with the Bikini Bodyweight Training Program.

Here’s what you’ll get with the Bikini Bodyweight Training Program:

8 Real Time Training Videos

You’ll get 8 training sessions that will show you what my 20 minute bodyweight workout really looks like. Each workout builds on the previous one, so you can progress at your own pace, or immediately skip to one that is the most challenging for you.

Intro To The Bikini Bodyweight Training Program PDF

Most programs overcomplicate things. I’m going to keep your training simple and quick. In this quick read PDF, I outline the strategies you can use to create endless programs. I’ll also show you how to add the program if you’re a beginner, or someone looking to add bodyweight training into their existing weight training program.

Activation Training Video

Proper muscle movement and activation is critical in preventing injuries and getting the most out of your workouts. You’ll get my little known 6 minute activation routine that I use to keep my muscles in proper movement form.

BONUS: 21 Recipes For Bodyweight Training ($49 value)

I’ll include 21 of my most delicious recipes that keeps me fulfilled during the year. The recipes are a combination of quick and easy recipes that you can use with your training, or larger recipes that allows you to cook for you, your family and friends.

BONUS: Glute Training Program ($49 value)

Be prepared to make your glutes burn through these top exercises. The exercises were designed to maximize glute involvement, with special attention to proper form. I took the ‘fluff’ out of the glute program and shaped it down to only the ESSENTIAL exercises you’ll need.

So how much is my Bodyweight Training Program going to cost you?

If you were to purchase everything separately, it was cost $197. However, you're not going to pay that today.

Today, get the entire program for $97.

Click the Button Below. After your purchase, you'll be taken directly to the registration page. Once you register, you'll get access to the online videos, training manual, and bonuses. Get started with your bodyweight training program today!

Click Here to Get The Program

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